Ingredients For Stuffed Bell Peppers With Recipe Instructions! Savory Stuffed Bell Peppers: A Culinary Delight

Ingredients For Stuffed Bell Peppers With Recipe Instructions! Savory Stuffed Bell Peppers: A Culinary Delight

When it comes to comfort food that marries wholesome ingredients with 

a burst of flavors, stuffed bell peppers reign supreme. This recipe 

transforms simple bell peppers into vessels of delight, brimming with a 

medley of textures and tastes that are sure to tantalize your taste buds. 

Whether you’re a seasoned home chef or a culinary novice, this dish is a 

perfect addition to your repertoire, offering a harmonious blend of 

nutrition and indulgence.

Ingredients:

For the Stuffed Bell Peppers:

• • 6 large bell peppers (assorted colors add vibrancy)

• • 1 pound lean ground beef or turkey

• • 1 cup cooked quinoa or rice

• • 1 cup black beans, drained and rinsed

• • 1 cup corn kernels (fresh or frozen)

• • 1 cup diced tomatoes

• • 1/2 cup diced onions

• • 3 cloves garlic, minced

• • 1 teaspoon ground cumin

• • 1 teaspoon chili powder

• • 1 teaspoon smoked paprika

• • Salt and pepper to taste

• • 1 cup shredded cheese (cheddar or Mexican blend)

For the Sauce:

• • 1 can (15 oz) tomato sauce

• • 1 teaspoon dried oregano

• • 1 teaspoon dried basil

• • 1/2 teaspoon red pepper flakes (optional)

• • Salt and pepper to taste

Instructions:

1. Preparing the Bell Peppers:

• • Preheat the oven to 375°F (190°C).

• • Cut the tops off the bell peppers and remove the seeds and membranes.

• • Blanch the peppers in boiling water for 3-5 minutes until slightly tender.

• • Place them upside down on a paper towel to drain excess water.

2. Making the Filling:

• • In a large skillet over medium heat, cook the ground beef or turkey until browned.

• • Add diced onions and minced garlic, sautéing until they become translucent.

• • Stir in the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Cook for an additional 5 minutes.

• • Remove the mixture from heat and let it cool slightly.

• • Stir in half of the shredded cheese, ensuring it melts and blends evenly.

3. Stuffing the Peppers:

• • Spoon the filling into each bell pepper, pressing down gently to ensure they are tightly packed.

• • Sprinkle the remaining shredded cheese over the stuffed peppers.

4. Making the Sauce:

• • In a bowl, mix together the tomato sauce, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper.

• • Pour the sauce evenly over the stuffed peppers.

5. Baking:

• • Place the stuffed peppers in a baking dish.

• • Cover the dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.

• • Remove the foil and bake for an additional 10 minutes, allowing the cheese to melt and turn golden brown.

6. Serving:

• • Carefully remove the stuffed peppers from the oven and let them cool for a few minutes.

• • Garnish with fresh herbs such as cilantro or parsley for a burst of color and freshness.

• • Serve the stuffed bell peppers hot, accompanied by a dollop of sour cream or a side of guacamole for added richness.

Final Thoughts:

These stuffed bell peppers are a celebration of colors, flavors, and wholesome 

ingredients. The combination of the tender bell peppers, hearty filling, and gooey 

melted cheese creates a symphony of tastes that will leave your family and guests 

asking for seconds. Whether enjoyed as a family dinner or a festive gathering, these 

savory stuffed bell peppers are sure to become a favorite in your culinary repertoire. So, 

roll up your sleeves and savor the joy of creating a dish that not only fills the belly but 

also warms the soul.